#Yoga moves ms professional#
Not only will they experience the many benefits of yoga as a complementary therapy to Western medicine, but they can try it in the comfort of their own home, with a professional guiding them online. She says folks 18-75 years of age who have MS or Parkinson's disease should apply. I would love to see something as substantial as the Yoga Moves MS program take root in Ogden, Utah."įor now, her upcoming 8-week program will take place online, but she hopes in-person classes will start soon. Now, a few years later, she is thrilled to be participating and thriving in the Yoga Moves MS program. One young participant told us how her aggressive form of MS kept her hospital-bound for several months, where she experienced difficulty walking and speaking. "During the training, we had the opportunity to see classes conducted with participants suffering from MS, and their stories were remarkable. Eisenberg and her non-profit organization have built a fantastic program for persons affected by MS," Robert says. Robert was inspired to organize the adaptive yoga pilot after attending the Yoga Moves MS adaptive yoga teacher training with Mindy Eisenberg near Detroit, MI. If the pilot program prove successful, IHC has expressed interest to continue offering adaptive yoga as a much-needed program in the community. Additionally, she is partnering with Intermountain Healthcare (IHC) and Ogden Clinic Neurology and Sleep for a pilot program offered to the community. Robert will use her Nightingale Grant to offer adaptive yoga training to current yoga instructors who will be compensated for conducting the program, along with the purchase of any needed supplies. Mindy Robert, a nurse practitioner at Ogden Clinic of Neurology and Sleep, is one of 10 recipients of the 2020 Nightingale Grant, honoring significant achievements in MS nursing. What is your favorite form of exercise? Has it helped your MS symptoms? Please share your story in the form below.An Ogden nurse is looking for local sufferers of Multiple Sclerosis or Parkinson's disease, to try out her new "adaptive yoga" program that she can now officially start after winning a prestigious award. Below are more trusted resources via the National MS Society to get you started. Please consult your doctor before you start a yoga practice for multiple sclerosis. The book can help readers design a practice to meet their individual needs and includes short practical sequences that can be practiced anywhere and anytime.” Mindy adds, “My book, Adaptive Yoga Moves Any Body, created for individuals with MS and neuromuscular conditions and accompanying videos can help facilitate a more frequent home practice when attending a class is not possible. For those who practice two to three times per week, the benefits are magnified, which translates to more ease of movement and improved quality of life. Many Yoga Moves MS students speak of decreased fatigue and increased energy, improved flexibility and strength, balance, sleep, and ability to cope with stress when asked how adaptive yoga helps them. “We have witnessed a multitude of benefits from yoga for our students. We spoke with Mindy Eisenberg, author of Adaptive Yoga Moves Any Body and founder of the website, who confirmed the study does provide an accurate description of what occurs when an MSer practices yoga. In addition, participants who did exercise experienced a decrease in depression, faintness, and paresthesia. The results showed that in the non-exercising group, the sedentary group of women, depression was 35 times more likely than in the group that exercised. The study participants were asked about their symptoms in advance and all resumed existing treatments, as well as any medications to regulate the immune system. The women were broken up into three exercise groups: yoga, aquatic exercise, or remaining sedentary. The study analyzed 54 women with an average age of 34. Their findings showed a reduction in symptoms such as faintness, depression, paresthesia, itchiness, and numbness decreased over a period of 8 weeks.
#Yoga moves ms trial#
The study, conducted by the University of Basel and the Psychiatric University Clinics Basel in a joint study with colleagues in Iran, completed a random trial of female multiple sclerosis patients. A recent study from the University Of Basel proved something we have known for years: exercise, specifically yoga and aquatic exercises, have a positive effect on certain symptoms of multiple sclerosis.
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